Saturday, 4 May 2019

Getting back into Fitness

Before heading to university, gymnastics used to be my primary workout mainly because I enjoyed it and it was a great way to stay fit. When I left for university, there weren't sport teams that court my eye and I fancied joining and the 'I can't be bothered' attitude started to sink in - especially if I had been out the night before. Oops.

Since I'm back and working full-time, I decided to join the gym. The gym is a perfect place to workout... There is variety, a fitness drive atmosphere and plenty of choice in exercise methods; not to mention there are personal trainer on hand to get to direction if needed. Although it costs, there are so many benefits to working out at the gym oppose to at home but I would definitely recommend working out at home, if you have any free time.


I'm not saying to go to the gym for three hours, 7 days a week, you need to go as much or as little as you would like to. It's the little changes that will help you to get into fitness mindset and live a healthy lifestyle; so if it has been a while, why not start off with these tips:


THE LITTLE THINGS IN FITNESS 

  • Walk instead of drive. Unfortunately I can't walk to work, it would take me hours but I can walk everywhere else... No excuse! 
  • Cut out sugar in tea and coffee. Included syrups. 
  • No more snacking (unless you are packing up the healthier option - an apple) 
  • Planning your meals
  • Motivate yourself with treats and new workout gear. 
  • Take the stairs - a classic but it works! 
  • Opt for the healthier option.
  • Have a killer workout playlist that motivates you. 
  • Build up your workouts slowly. 
  • If you're to nervous for the gym or if it isn't for you; try home workouts first.
  • Think of it as getting healthy appose to getting fit.
    Until the next time I report on how well my fitness is going, Au Revoir! 
    Love,
    Lauren xo 
    SHARE:

    Friday, 26 April 2019

    24 Thoughts Every Girl Has When Packing For A Holiday

    Being the top procrastinator and highly organised individual I am, I rather enjoy packing (especially when it comes to a holiday); I start by making lists, organising holiday documents, gathering together holiday must-haves and essentials and there is definitely nothing better than finally packing your suitcase; however I do tend to have one major issue when it comes to packing, I can never seem to decide on what clothes and shoes I should take. 

    Don't get me wrong, I plan that I am going to take four pairs of shorts or whatever it might be; however I just can seem to decide which four pairs of shorts that will be. Honestly, its a sickness. When packing, I tend to suffer from the 'what ifs' - What if I don't get a chance to wear this outfit in England; what if I spill something down this outfit then I'll need a spare outfit; what if I don't want to wear this outfit on that day. The list goes on. So, I've listed all the thoughts that every girls seems to have whilst packing; instead of actually, y'know, packing... 

    1. I'm going away for 10 days; so I need one outfit per day and per night. That's right isn't it? 
    2. Maybe I should pack some back-up outfits; just in case, y'know I spill something. 
    3. I think I've emptied my entire wardrobe onto my floor; yet there are still no clothes in my suitcase.
    4. Okay, I have 23kg to play with - surely all this doesn't weigh 23kg? 
    5. Oh man, it does! Okay maybe six playsuits is a little excessive. 
    6. Maybe can I put that in my hand luggage instead?
    7. I might not be able to wear this in England, surely one more outfit isn't going to harm.
    8. Okay, lets start with picking four bikinis and deal with outfits later - thirty minutes later; no bikinis have yet been chosen!
    9. What am I going to wear on the plane? I don't want to wear anything to warm, incase it's warm when I land but then it's cold in Britain. Ahhh! 
    10. Wait, I think I've packed my airport outfit? 
    11. Oh bugger! I've forgotten to pack shoes. 
    12. Do I really need to pack that? No, I have enough clothes... Although, I might need it. I'll put it in the 'maybe' pile. 
    13. Is it bad that I've having to sit on my suitcase to zip it up? Nah... 
    14. I MUST NOT FORGET MY TOOTHBRUSH AND TOOTHPASTE! 
    15. My suitcase is filling up rather quickly and I've still got another pile of clothes to go. Maybe I've packed wrong? Is there a wrong way to pack? 
    16. Oh god! I have to try and pack my cosmetics into this almost-full yet slightly overflowing suitcase still. 
    17. It's time for the final result; will my suitcase pass the weigh-in test? 
    18. Oh no! I think I've broken the scales. Damn! 
    19. I think I need to take a break; this packing malarkey is hard work. 
    20. Wait! Do I need to take a towel? Or two? 
    21. I'm so glad that this suitcase has wheels; I'm struggling to carry this down two steps. 
    22. Wow! This suitcase feels super-heavy, but then again, I am extremely weak. It can't weight 23kg - not yet surely!
    23. Okay, I've packed, unpacked and repacked three times, I definitely have everything... I'll go through it tomorrow again no doubt; just to double check. 
    24. Uhhh, wait! Where's my passport? 
    Surely when I pack to fly home it will get easier, right? Unless I buy presents. Until the return journey dramas, Au Revoir! 
    Love,
    Lauren xo 
    SHARE:

    Thursday, 14 February 2019

    How to spend Valentine's Day alone?

    Valentine's Day. Known as day for every couple to celebrate their love, whilst us singletons usually get left out of all the fun. Well, not this year. I'm using this years Valentine's Day to spend sometime on my own (hold all sympathy and ahhh's until the end) but life lately has been pretty hectic, and I just haven't had anytime to do anything for myself. I don't remember the last time that I put on a face mask or spend an entire day unwinding and having a pampering "me" day. 

    Whether you're a single girl hanging out with your friends today or spending this day alone, don't turn into someone who extremely stalks their Facebook feed for twenty-four hours because you keep seeing Facebook friends post pictures of romantic meals or engagement rings because you've got the green-eyed monster within you, just embrace the love. So, here is a single girl's guide to Valentines, if you're a single girl like me:


    1.Take yourself on a movie date 
    Today is the day that you stick on your favourite movie, cry if necessary, and have a mega-bowl of Popcorn all to yourself because after all who doesn't love popcorn. 

    Today's Movie of Choice: That Awkward Moment 

    (hello! Zac Efron can make anyone feel better, no matter what mood you might be in this Valentine's Day) 

    2. Unwind and Pamper

    No excuses this is something that every girl needs to do on Valentines Day. So put up your feet, paint your nails, put on a face mask; whatever you need to do to make yourself feel relaxed and unwind, this is your chance to do it. 

    3. Read a classic novel - Romance if your feeling up to it. 

    If you need to escape your lifeless love life thoughts, then there is nothing better than an inspirational book; however I am kind of loving my romance novel at the moment - Jojo Moyes: Me Before You - sorry but it's  good book. 

    4. Give yourself an at-home mani and pedi

    Pastels are my go-to colours.

    5. Chocolate. Chocolate. Chocolate. 

    Lindt Excellence White Vanilla Chocolate. Heaven in bar-form. Bliss. 

    6. Treat yourself with something you've wanted for ages... 

    Whether it's a new dress, top or handbag (or holiday in my case), your allowed to treat yourself every once in a while; you don't have to wait for someone else to treat you because your the one who works hard after all. 

    7. Light some candles
    Yankee Candle Bundled Up. Cosy. 

    8. Get on your comfiest clothes 
    Joggers and fluffy socks; the best way to spend a Sunday. 

    9. Buy yourself some flowers 

    My choice of flower is an Orchid - beautiful. 

    10. Friend-Dates 
    There is nothing better than friend-dates, I mean spent the whole of yesterday, watching Disney movies, painting my nails, drinking coffee and gossiping with a good friend - we are like to twenty-something grannies, who love cofee and going to bed at 9pm. No biggie. 

    11. Family time

    If anyone can make you feel better about being single, other than your friends, it's your mum. 

    12. Turn off social media
    Getting a little jealous from time to time is natural, so turn off your social media and focus on yourself for a change; however if you don't want to turn off your social media for Valentine's day, I don't recommend putting on statuses such as: "I hate Valentine's Day and being single. Uhhhh." - Seriously I've seen five of those already today. Just turn it off. 
    Until the next socially awkward day event in our annual calendar, Au Revoir!

    Love,
    Lauren xo
    SHARE:

    Saturday, 23 September 2017

    Workwear Wardrobe Wishlist


    1. River Island - Black Frill Blouse | 2. Mango - Coat | 3. Miss Selfridge - Tie Cropped Trousers | 4. New Look - Grey Suede Loafers | 5. Oliver Bonas - Black and White Skirt  | 6. River Island - Grey Striped Bardot Shirt  | 7. Oliver Bonas - Shirt | 8. River Island - Light Blue Cami Top | 9. New Look - Waterfall Duster Jacket | 10. Zara - Faux Leather Skirt | 11. Topshop - Pinafore Dress | 12. River Island - Striped Cami Top | 13. New Look - White Spot Shirt | 14. New Look - Black Cropped Trousers | 15. New Look - Burgundy Shirt | 16. Topshop - Tie Sleeve Bardot Blouse


    Why is it, when you’ve got money to spend, I can never seem to find any clothes that I want but when my funds are lacking, I seem to be able to create an entire wishlist as long as my arm.

    However after creating said wishlist, my excuse legit and very plausible reason for shopping spending my money on said clothes on that wishlist is that I have a ‘new’ job. Well I’ve actually had said new job for about six months now but I never actually managed to replenish my wardrobe after having a massive clear out and de-clutter before moving. So I need some workwear.

    My usual daytime attire consists of both jeans and a baggy t-shirt/top – depends on my mood - so I needed to step up my game a little in the office wear world.  My office is quite ‘relaxed’ in terms of wardrobe, however I tend to go for the ‘smart/casual’ look on a day-to-day basis unless I have a client meeting when I tend to dress it up and make a bit more of an effort.

    Luckily, I have found some great additions to hopefully add to my workwear wardrobe; New Look and River Island have some lovely items in at the moment as well as Oliver Bonas – however this is likely to stay on the wishlist, a little longer.

    If there is anything else out there you think my wardrobe needs then let me know!



    SHARE:

    Sunday, 17 September 2017

    Life Lately #4 | The Next Chapter…


    Is there a better way to help you start writing an introduction to a new blog post than with a cup of tea on one side and a Rolo Cookie Blondie on my other? No, I thought not! Also, you can’t catch up on life without a cup of tea or coffee present. It’s just not right. 

    Anyway, let’s been frank… It’s been a while. And whilst these last nine months have literally flown by and I’ve been super busy, I have had time here and there to dot down a few blog post ideas that I am going to start working on. I wish I could tell you that my life has been all glitz and glamour (well it was for a week) but the moral of it is, I have been extremely busy with just normal life. Mainly working and trying to play adult – which at twenty-three years old, I thought I would have mastered by now but then suddenly, life throws one of its curve ball at you.

    So instead of going into all details, because you’d literally be here for hours I thought I would dot down a quick and simple bullet point list about what has been happening with me over the last nine months. 

    So, here it goes… (In no particular order) 
    • I turned twenty-three. That’s right twenty-three. I should be getting better at this adult thing by now, right? 
    • I got a new job and moved to Bristol in March. From a small seaside town to a quirky, up and coming city – it was quite a change at first but I think I’m settling in nicely now. 
    • My new job is totally awesome and so diverse. No day is the same. 
    • I drove combine harvester. That’s right a combine harvester. Just FYI – I don’t work on a farm as part of my day job, one of my client to linked to the fresh produce market – so we went checked it out! 
    • I went on holiday to Monaco. Its super glamorous, has a beautiful historic story and it’s own royal family and plenty of super yachts. And when I say super yachts, I mean ‘super yachts’ – they were like floating mansions on the water with multiple helicopter pads and cars on board, ready to hit the open road when they docked. It’s my new favourite place. 
    • I walked the entire Formula One Track whilst I was in Monaco, which was pretty cool. 
    • I went on holiday for a week abroad with hand luggage only. For anyone that knows me, I’m a major over-packer. How was that going to work? But I tell you something it is surprising how much you can actually fit in those small suitcases. Now I’m officially all about the hand luggage when I go on holiday. 
    • I reunited with my uni gal-pals. There was bowling (we get rather competitive, I must say!), shopping, lunching and plenty of Prosecco – no surprise there! 
    • I had someone in my life, who would not take ‘NO’ for answer to something. 
    • I learnt that even when you think everything is sorted and will be okay, life still throws you some surprises.
    FIVE THINGS THAT HAVE MADE ME HAPPY IN THE LAST 6 MONTHS
    1. I turned twenty-three, which meant that more celebrating (and Prosecco) was required.
    2. Having fresh flowers in the flat and being able to open all the windows and doors. I miss being able to do that in the winter!
    3. Reuniting with my uni gal-pal – hopefully we won’t leave it as long next time.
    4. Find my love for health and fitness again. Time to hit the gym!
    5. Spending quality weekends with my mum. Now I live in Bristol, she’ll come up and spend weekends with me, just shopping and catch up.


    Until the next time. 



    SHARE:

    Saturday, 31 December 2016

    Revisiting 2016

    Oh 2016, what a year you've been! The world went a little shit-crazy this year over the news that Brexit was happening; Donald Trump actually made it to Presidential status after plenty of mud-throwing; the Great British Bake Off waved goodbye to BBC1 and is heading over to Channel 4, leaving Mel, Sue and Mary Berry behind (shredding a tear or two down my cheek). Oh and Cruz Beckham released a Christmas song which I think is beautiful but sent social media into meltdown. Not good meltdown either. 

    Overall it has been a crazy old year in more ways than one - well for the world it is has been - but for me, it's been pretty average. 2016 has had it's highs and it's low memories for me, so I think it's about time that I revisit 2016 and see what I did (and didn't) complete on this years bucket list and what my highlights and discoveries were along the way:

    What was my 2016 bucket list and did I complete it?

    1. Do something spontaneous
    I can't remember what I did but I'm pretty sure that I did something spontaneous this year. I suppose booking a holiday to America on a whim was quite spontaneous, one morning we were looking and the next we had booked it. I think I find doing things spontaneous difficult because I love planning and organising things. 

    2. Wear less make up 
    Yeah, I didn't stick to this. I tried, I really did but I don't feel myself without it. I did definitely start wearing less than I usually did, so I suppose I kind of kept to this. I think it's really difficult to give something up when you're use to using it all the time.

    3. Pick and choose my 'sassy' moments
    I definitely calmed down the sass. Thank you adulthood!

    4. Drink more water
    Yes, yes and yes! I did achieve this and I'm still achieving this. I try to drink at least two litres of water a day, more if I am on the go all the time. 

    5. Visit two different countries this year
    YES! I achieved this. I visited DisneyWORLD in Orlando, Florida and Costa Adeje in Tenerife as well - both beautiful places and incredible memories were made. I am planning now for 2017... 

    6. Learn the star consolations
    Truthfully I never got round to this, I've been so busy with work and everything else I didn't have time. I think I wanted to learn about them even more when I was sat in a hottub and looked up to a clear sky with twinkling stars. It was beautiful. Definite one for 2017. 

    7. Take the next step in my career path
    I've definitely expanded my knowledge and experience but I feel it's time to take another step and broaden myself even more.

    8. Read more books

    I have definitely achieved this and I've enjoyed every second of this. I forgot how much I missed reading until I spend evenings picking up a book of a real paper turner. I want to read so many more next year and I already have a list as long as my arm including every book I'd like to read. 

    9. Be Healthier
    I would definitely say that they've become healthier. I've change my diet, habits and lifestyle; I think all I need to work on now is my fitness and exercise level in my life. I need to do a little more.

    10. Reunite with my university friends
    This happened. Twice. I think we're already planning for 2017 - no doubt it will be even bigger and better than this year. Hopefully with even more uncontrollable laughter as well.

    11. Step outside my 'comfort zone'
    2016 has been extremely jam-packed for me, so I wouldn't say I've done too much out of my comfort zone but I have a list of things that I'd like to try and do outside my comfort zone, so let's see if 2017 can help me to achieve them.

    12. Start saving 
    I've done quite a lot of saving (and spending) this year. I've save quite a bit but I think I need to be a little more strategic when it comes to saving in 2017. The one thing I'm really proud of is I sort out my bank accounts opened ISAS and better saving accounts to help to save for the rest of my life. Prod adult right now.

    13. Look after my skin

    As some of you may know my skin is rather temperamental, which is super annoying, so I need to make sure my skin care is on point so I'm ready for any occasion. I think I have pretty much nailed down my skincare routine and I have pretty much got my skin under control but there will always be one to two surprises. It's never perfect. 

    14. Be Balanced
    Yes I didn't get very good at the whole - work/social life balance things. Work kind of took over a little but I'm improving slowly but surely. I just love to give all I can to my job.

    15. Text People Back
    Um I wish I could say I have majorly improved in this but I can't; otherwise I'd be lying. I have got better thought, just not a lot.

    16. Worry less and be happier 
    I think you worry regardless but it's how long you worry for and how you take it that counts. I've learnt that I need to take everything on the chin and use to either make me stronger or push it to one side and forget about it. Worrier doesn't help to improve your lifestyle, it just makes it static. 

    Top Five Highlights of 2016
    • Getting to go to DisneyWORLD in Orlando, Florida with one of my best friend. It was incredible, so many magical memories! 
    • Getting to have best reunions with my university best friends {hopefully there will be bigger and even better ones to come}. 
    • Taking the next step forward in my career, being given more responsibilities. 
    • Getting a brand new car {I feel like a really responsible and full time adult now}. 
    • Reuniting with my best friends! 
    Top Five Things I Discovered in 2016 
    • Things don't always go the way you think that they're going to go {No I'm not talking about Brexit or the US electron}. 
    • True friend will make the time for you and pull you back when you're feeling as low as low can be. 
    • I am 100% a true #Mixer now. Little Mix are just goals and their new album is incredible. *insert emoji with heart eyes here* #PureSass 
    • I have a new found love for the Hygge Lifestyle and Baking. 
    • There is always going to be better, richier, thinner or prettier than you but it's how you better yourself that counts the most. 
    With our time in 2016 almost over, it's time to bid farewell to 2016 and say hello to 2017 {hopefully 2017 will be a better year for everyone}.

    SHARE:

    Thursday, 29 December 2016

    Book Review #2 | The Life-Changing Magic of Tidying by Marie Kondo

    It's that time again where I happen to put down my technological devices and pick up a physical book. To be fair I didn't have a lot of choice to be honest, when you're abroad internet is expensive and there is only so much you can do when you're lying on a sunbed. I did plenty of reading whilst I was topping up my tan but this book has really stuck in my head and helped me to change my lifestyle for the better - I suppose the 'life changing' clue king of gives it away in the title. Literally.

    After reading countless reviews and being recommended this book by multiple friends, I bit the billet (so to speak) and bought it on a whim on the off chance that I'd get to read it whilst I was on holiday. When I started I couldn't stop {I don't think I put it down for more than 5 minutes} I found it really intrigued and relatable - I knew tidying was important but I didn't realise how a tidy and clutter-free space could transform your lifestyle and make you a much happier person. This book explains that transforming your home and spaces in the correct order can help to distinguish between what you truly love and an object that is just a object but you just kept for good measure. I'm pretty annoyed at myself actually, this book was sat on my bookshelf for six months before I picked it up and read it - I wish I read it sooner! 

    Marie Kondo is a Japanese cleaning consultant - let's be honest, if anyone can do minimalism and tidy, it's the Japanese - and she has taken tidying to a whole new level. She promises that if you organise your home once properly, you'll never have to do it again. Don't worry I didn't believe it to start with either. Most people will tidy room-by-room or little-by-little which just means that you pick away, it goes on forever and you end up reorganise old clutter oppose to decluttering and then organising. However KonMari method, is a lot SIMPLER. 

    This book gives you every tool you need to truly tidy up and change your life. It's magic, I swear. If I had to take five things away from this book it would be these:

    Optimal organisation doesn't happen in a day.
    Miracles don't happen overnight. Fact. The KonMari method recommends that you take at least six months to slowly work and deliberate your way through your home. If you're like me and you're still living at home, start on your on way space before passing on the method to others around you. When you think of everything else you tend to do in a day, six months to declutter and reorganise your home isn't a bad timescale, it's surprising how time flies. All I'd say is to think about where you want to start and work outwards - don't do too much at once. 

    Declutter by category, not by room.
    Instead of saying you'll start organising your bedroom, the kitchen etc; the KonMari method insists that you sort through categories rather than rooms as otherwise you're bound to miss something. By categories I mean all clothes, then papers, then mementos - always work on the broader categories first and the leave your sentimental items until last. Each categories she recommends you break down into sub-categories, for example clothes would break down into tops, dresses, jumpers etc. Everyone will find their own way to sort through the categories but Marie Kondo suggests putting everything on the floor for you to see in order for you to see what sparks joy. Don't forget everything in that categories needs to be in eye sight when decluttering that includes everything in that category including coats in the cupboard downstairs, in the wardrobe wherever. 

    Keep the things that spark you joy only!
    I love this bit of advice and it has helped to change my purchasing habits as well. Before I used to buy something because someone else had it or I just like it but now I look at it and think "do I actually need it?". I think this is a really valuable piece of advice from the KonMari Method, although I found it extremely difficult to do when it came to my wardrobe because realistically not many clothes 'spark joy' because you kind of need them otherwise you might get arrest. Awkward. Anyway, the KonMari method suggests you look at it in an alternative way; for example if I am keeping a fur coat in my wardrobe because the fashion world says that it is a must-have - but I am always pushing to the back of my wardrobe because it's just not me - this is the perfect excuse to say, in Marie Kondo's words, thank you and goodbye. Whilst it's a potentially a fashion must have, it's not for me. Sounds strange but there is something so refreshingly simple about asking yourself whether an item sparks joy and just genuinely makes you happy. 

    You have to declutter everything before you can truly organise everything.
    I think this is where a lot of people (including me) have gone wrong when they've tried to reorganise something. It's easy to just to reorganise everything but not actually get rid of anything (believe me when I say I've done that a few times) you end up just keeping the things that a) you don't really need or b) find stuff that you haven't wore/used in months but just keep it as a 'I might wear or use this one day' when the likelihood is, you're never going to. Remember have a day or more of decluttering before you just go and reorganise. 

    Stop hanging! Learn to fold in the right way. 
    I am guilty of this. I hang everything I possible can. I think this is one of my favourite pieces of advice from Marie Kondo's book of wisdom - arrange your clothing vertically when folding as you can see all items of your clothes more easily. The aim is to be able to see everything at a single glance rather than riffling through stacks of clothing just to find what you want. I don't know about anything else but opening my draws to find perfectly organised items of clothes is rather appealing to me! Utilise your space and don't just hang, organise and fold to make your life easier.

    BONUS TAKEAWAY
    Start with a vision of what you'd like your home or space to look and feel like, so you can keep your eyes on the end goal - especially if you lose tidying momentum. With items of clothing or objects everywhere, sometimes you just can't quite see the light at the end of the tunnel. Have a vision to help to bring you back on track again. 

    If you haven't read this book, what are you waiting for? It will change your life for the better. 

    "Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on new lifestyle." 

    - Marie Kondo. 

    Until the next time, remember to ask yourself "Does this spark joy?", Au Revoir.
    Love, 
    Lauren xo 


    SHARE:
    Blogger Template Created by pipdig